Give me 15 minutes a day...
and I’ll give YOU your breath back!

The Ultimate Program for becoming Free From Air Hunger Once and For All…

Imagine being able to breath naturally and with ease WITHOUT having to focus on your breathing!

YES! I AM READY TO BREATHE WITH EASE!

Limited time offer!

What do people say about these methods?

I'm back 4 weeks later, almost fully cured, I'm infinitely thankful, the urge to breath is less and less strong, I'm so happy!

Thank you so much for helping me! I have been to so many doctors and done so many treatments and none of them worked. I felt like I could never find a cure to it. Thank you so much.

Thanks... this is helping me SO MUCH! Been having really bad air hunger from anxiety but, thanks, this is helping me so much! Before this... I was doing the deep breathing exercises and it made it worse!

I'm So Happy! I'm back 4 weeks later, almost fully cured, I'm infinitely thankful, the urge to breath is less and less strong, I'm so happy!

Have you ever felt like you just can't get a satisfying breath, no matter how deeply you inhale?


And the more you try to ignore it, the more aware of it you become?


Perhaps it gets so bad that you feel like you're breathing manually, consciously having to breathe—as if your ability to breathe naturally without thinking has disappeared.


Even worse, you become worried that something is physically wrong with you. But after checking, medical professionals dismiss it by saying, "It's just anxiety." Yet it feels like you're suffocating or struggling to get a full yawn, making you even more anxious they've missed something serious.


Maybe you're also experiencing tension and soreness in your back, neck, or chest, and you just want relief.


You've searched everywhere—the internet, social media platforms—looking for answers, like vitamin or mineral deficiencies (anything that could explain it), but nothing seems quite right.


You worry... will you ever be able to breathe normally again?


If you can relate to this... then please realize, you are NOT alone and you can get better... there is a solution...

Let me introduce you to...

THE COMPLETE FREE FROM AIR HUNGER PACKAGE

What is the Complete 'Free From Air Hunger' Package?

If you've been to the Doctor and they say “you're fine… it’s just anxiety” then you are in the right place, because it isn’t just anxiety! (Although that does play a crucial role in it.)

So what’s likely happening?

Well, over time, if you are anxious your breathing rate increases (you start over-breathing - normal response to being under threat).

If you do this for a while your body ends up getting rid of more Carbon Dioxide that it should...

and this causes your body to become hypersensitive to any increase in your body of Carbon Dioxide.

(By the way carbon dioxide is the thing that gives your body the signal it’s time to breathe.)


When you become hypersensitive to CO2 you get the signal to breathe too much (and it feels like you can’t breathe and you're suffocating).

You feel this despite your oxygen levels being fine (remember when the doctor put that thing on your finger and checked your oxygen level?).

Then the horrible air hunger loop gets formed, because...

How do you feel when you can’t breathe?

ANXIOUS - which causes more over-breathing so it get’s worse.


So whats the fix?

In order to truly help people become FREE FROM AIR HUNGER we actually need to address these 2 key areas together. We need to deal with:

  1. The physiological (the bio chemical & physical aspects) around breathing and…
  2. The anxiety around it (which reduces overbreathing - which drives the loop).

If you only do one of these things by itself it likely won’t help and could exacerbate feeling like a lost cause.

Think of it like this:


Think of air hunger like a car with both an accelerator and brake pedal stuck down at the same time.

The accelerator represents your body's physiological response (over-breathing), while the brake is your anxiety about breathing.

Driving safely is about changing the relationship with both pedals… not just taking your foot off one!

"Anxiety causes over-breathing… which causes you to become too sensitive to Carbon Dioxide, creating the feeling of Air Hunger"

So this program is all about giving you everything you need to deal with BOTH aspects of air hunger.

The anxiety around it AND the breathing physiology.

Imagine that in just 15 minutes a day your ability to naturally breathe with ease returns.*

*the average time it takes to perform the recommended daily exercises to retrain CO2 tolerance.

What makes this unique?

When it comes to trying to deal with air hunger, most people have tried various methods

1. Taking deep breaths (big gasping breaths trying to get that satisfying feeling in).

2. Desperately trying to find vitamin or mineral deficiencies they can rectify quickly.

3. Trying to look for an underlying medical issue that the Doctors can’t find (in fact they keep annoying you by telling you 'it’s just anxiety').

In fact, the more you try these things and find they don’t work, the more you end up becoming convinced that you’ll never get better.

You tell yourself,

“I mustn’t focus on my breathing and I mustn’t think about my long term concerns of my breathing”

but you can’t help those thoughts keep flooding back.

This COMPLETE FREE FROM AIR HUNGER PACKAGE doesn’t get you blindly looking for a quick pill or potion to take, whilst simply trying to take deep breaths.


Instead we cut to the core of the issue!


The anxiety that’s built up around your breathing (which is exacerbating the issue) AND the physiological sensitivity to Carbon Dioxide (a result from over breathing).

I want to share with you the following:

BREATHING MASTERY: A number of simple but effective, quick breathing exercises that increase your carbon dioxide tolerance levels back to a normal range.
MENTAL RESET: A mindset that encourages your brain and body to stop responding to the sensation of air hunger as though it's threat.
LASTING FREEDOM: How to future proof yourself against air hunger returning. The mental shift to ensure that once you are free from air hunger… you will reduce the chances of suffering with it again.
SCIENTIFIC UNDERSTANDING: The biochemical understanding of what's really happening… so you can fix it once and for all.
TOTAL WELLNESS: How to reduce anxiety in all areas of your life (to remove the risk of overbreathing in future).

AND MORE BESIDES

The complete package is actually made up of 2 programs:

1. The FREE FROM AIR HUNGER Program

2. The FREE FROM ANXIETY - CORE PRINCIPLES Program

The FREE FROM AIR HUNGER Program deals with the breathing exercises, biochemistry behind anxiety based air hunger and shows you how to apply the concepts outlined in the the CORE PRINCIPLES OF ANXIETY PROGRAM to the issue of air hunger.

YES! I WANT TO RECLAIM MY BREATHING FOR JUST £247*

Limited time offer!

So What Will Does The Program Actually Cover?

Complete Breathing Physiology Training:
Master the biochemistry behind air hunger and learn specialized breathing exercises tailored to your CO2 sensitivity level, helping restore natural breathing patterns.
Personalized Exercise Progression System:
Access customized breathing exercises that evolve with your improvement, from gentle starter techniques to advanced CO2 tolerance training.
Psychological Freedom Blueprint:
Discover powerful techniques to break free from breathing hyper-fixation and anxiety loops through proven psychological principles.
Comprehensive Testing & Tracking Tools:
Learn how to measure and monitor your CO2 sensitivity with the Control Pause test, tracking your progress throughout your journey.
Lifestyle Integration Strategies:
Get practical tips on incorporating proper breathing techniques into daily activities, including sleep, exercise, and stress management.
Expert-Guided Recovery Path:
Benefit from a structured approach that combines both physiological and psychological aspects, developed from extensive clinical experience.
Long-Term Freedom Framework:
Learn not just how to overcome current air hunger symptoms, but how to future-proof yourself against recurrence through deep understanding and practical tools.
Supportive Community Access:
Join our dedicated community platform where you can connect with others on the same journey, share experiences, ask questions, and receive ongoing support and encouragement.

So let me ask you this...

What would you give to be able to breathe easily again without worry or concern?

If the solutions you’ve been looking at so far haven’t worked… surely it’s time to try something new?

GET ACCESS NOW

The True Cost of Air Hunger

If the solutions you've tried haven't worked, perhaps it's time for a different approach. The more time you spend anxiously fixating on the thought "this feels so physical—surely something is wrong with me," the worse the issue becomes. Meanwhile, you're missing out on the simple, practical, evidence-based strategies that could actually help. If you carry on anxiously searching for that mythical pill, potion to get rid of this (at the extent of ignoring this advice) then what impact could that have for you?

Perhaps you resonate with the following themes (these were how it impacted me when I suffered with air hunger and anxiety all those years ago).

The ‘Doctor Reassurance Loop’: Stuck in the loop of repeatedly having to go to the doctor for them to check you out (because you are convinced it’s a physical issue)… and then feeling fobbed off when they once again say, ‘it’s just anxiety’… yet, at the same time, also not wanting them to find something wrong.
Feeling desperate, unfixable and depressed: Constantly battling the overwhelming sense that this will never get better, spending countless hours searching online for solutions, only to feel more hopeless when nothing seems to work AND feeling like you are the only one with this.
Always being hyper aware of your breathing: Being trapped in a constant state of monitoring every breath you take, analyzing each inhale and exhale, and feeling like you can't shift your attention away from your breathing pattern - even during simple daily activities that you used to do without thinking. Feeling exhausted from this perpetual self-monitoring, while simultaneously feeling powerless to stop focusing on it.
Stifling your potential - health and exercise avoidance: You find yourself withdrawing from things like exercise (that ironically might help you) because the constant focus on your breathing is draining your energy and enthusiasm, leaving you wondering if you'll ever feel 'normal' again.
Losing the ‘real you’ - feeling like a shell of who you used to be: your sense of self has slowly been eroded, leaving you feeling disconnected from the vibrant, engaged person you once were. Social interactions become strained as you're perpetually distracted by your breathing, making it hard to fully participate in conversations or activities you used to enjoy. You worry you’ll never be ‘you’ again.

On the other hand... 

When you have strategies that help... and you regain you ability to breathe with ease… what will the gift of life be like for you?

Just how bright will your future become?

From Doctor Visits to Self-Assurance: Instead of being caught in an endless loop of medical appointments, you'll feel confident in your understanding of your body. You'll know exactly why those sensations occurred and have the tools to manage them effectively - freeing up time and energy for things that truly matter in your life.
Empowered and Optimistic: Where hopelessness once lived, you'll discover a renewed sense of possibility. You'll have practical, proven strategies that work, giving you the confidence to know that you can handle any breathing challenges that arise. This isn't just hope - it's evidence-based certainty.
Natural, Effortless Breathing: Remember how you used to breathe without thinking about it? That's your future again. You'll rediscover the joy of being present in the moment without constantly monitoring your breath. Imagine engaging fully in conversations, activities, and daily life without that perpetual distraction.
Active and Engaged Living: With your new breathing confidence, you'll eagerly return to exercise and physical activities. You'll find yourself naturally incorporating movement into your daily routine, experiencing the energy boost and mental clarity that comes with an active lifestyle.
Reclaiming Your Self: Watch as your vibrant, engaged personality re-emerges. You'll find yourself laughing more, connecting deeper in relationships, and showing up as your full self in social situations. This isn't just about breathing better - it's about becoming whole again.
YES! This is what I want… I’m READY to step into this future.

What Will You Get?

You will get access to Two Programs (which form the COMPLETE FREE FROM AIR HUNGER PACKAGE) which will cover everything you need to solve the physiology of breathing and the psychology around breathing anxiety).

01

Step by Step Video Training

Access short easily digestible bitesize video segments that guide you through the whole process step by step.

02

Full Understanding

Full explanations: Not only will you learn HOW to apply the strategies but you will also get to understand exactly WHY they work and discover ways to track your progress.

03

Community area

A place to ask questions, get feedback, share insights and above all support each other to make air hunger a thing of the past.

OK... BUT WHO ARE YOU?

Meet Howard Cooper

FROM AIR HUNGER SUFFERER TO LEADING SPECIALIST

Having personally battled with severe air hunger, panic attacks, and debilitating anxiety, Howard Cooper intimately understands the frustration of being told "just take deep breaths" when that advice only makes things worse. His own journey through recovery led him to discover the true mechanisms behind air hunger - insights that traditional medical professionals *often* miss.


Now, as one of the UK's leading 'Rapid Change' therapists, Howard has transformed his personal experience into expertise that has helped over 2,500 individuals overcome similar challenges. His unique approach rejects the conventional wisdom that deep and lasting change requires months or years of therapy.

Howard's expertise is widely recognized an he appears semi-regularly on BBC Morning Live addressing anxiety-related issues and spent two years as the lead psychological presenter on Virgin Atlantic's acclaimed 'Flying Without Fear' course. His work has been featured on Channel 4 and in major publications including The Daily Telegraph, Daily Express, and CEO Magazine.


With over 22 years of clinical experience and credentials including GQHP Hypnotherapy, NLP Master Practitioner, and registration with the Complementary & Natural Healthcare Council (CNHC), Howard combines professional expertise with personal understanding to deliver transformational results.

Most importantly, Howard is living proof that freedom from air hunger is possible!


Having discovered what really triggers these symptoms and how to overcome them, he's now dedicated to sharing this life-changing approach with others who struggle as he once did.

DISCLAIMER: PLEASE NOTE - Whilst there is a very large evidence base to confirm the teachings of this program (and first hand experience helping 100s overcome the issue) Howard Cooper is not doctor and therefore this program does not constitute medical advice. If you are concerned about your breathing you should seek help from a qualified medical professional.

Don't take my word for it.

Check out just a few of many people who have found relief from Air Hunger via Howard's Programs

A BENEVOLENT MASTERMIND!

It's not an overstatement when I say working with Howard changed my life. I found him through his YouTube channel and he helped me with the practical understanding and tools I needed to overcome air hunger and some health anxiety, both of which I had been struggling with in varying degrees for years. Howard surprised me in so many ways and is the most effective therapist I've ever encountered. The beautiful thing about his approach is he empowered me in a way that applies to almost anything I would ever worry about, so I have a deeper confidence in myself as a result. If you have the opportunity to work with Howard, I would absolutely go for it. It's one of the best decisions I've made, investing in myself and working with someone so capable. 

Mandy G

AIR HUNGER & HEALTH ANXIETY

"I can only thank Howard. He accompanied and encouraged me on my journey in dealing with panic attacks and the fear of shortness of breath. As a former sufferer, he was able to address me specifically and my fears. Howard's open-minded and humorous way of dealing with this topic was new to me and offered new, important perspectives for recovery.

I am now feeling better, I am pursuing my goals and know where to look if I need help."

Benjamin, Germany

PANIC ATTACKS & AIR HUNGER

THIS IS HELPING ME SO MUCH!

Thanks... this is helping me SO MUCH! Been having really bad air hunger from anxiety but, thanks, this is helping me so much! Before this... I was doing the deep breathing exercises and it made it worse

AIR HUNGER & HEALTH ANXIETY

I STARTED TO HAVE REALISATIONS THAT IMMEDIATELY REDUCED THAT THREAT FEELING

At the same day of my session with Howard I was supposed to start with antidepressant medication as recommended by my psychologist after being diagnosed with severe anxiety disorder and specifically health anxiety.

I spent two months imagining worst case scenarios and drawing images in my head and responding to them as a real threat. I could barely sleep and felt like I'm just in 'survival mode'.

I was trying everything that might make me feel better and so I decided to give a shot to working with Howard. I did the first session and during the session I started to have realisations that immediately reduced that threat feeling. I actually slept that night and I wondered how did he do it!!

On the second session, i learned additional techniques that helped me calm my anxiety even more. I would say that my overall experience with Howard was just great, fun and much worth giving it a try.”

L A

HEALTH ANXIETY

“At 46 years old, I have suffered from panic and anxiety for virtually my entire life. Recently, on a vacation to Hawaii, my anxiety and panic got worse than it had ever been in my life. It got to the point where I wasn’t leaving our condominium due to severe panic episodes

I experienced elevated heart rate, sweaty palms, shaking and a general feeling of impending doom AND air hunger / difficulty breathing to the point that I almost went to the Emergency Room. It was then that I had stumbled across Howard on YouTube. Howard was not only explaining how he had dealt with these symptoms but he also gave some real-world advice and action steps on how to actually overcome air hunger. I was so relieved to have found this invaluable information and the following morning, whilst still on holiday, I reached out to Howard for help 1-on-1.

The day of our session, meeting Howard on Zoom, I was immediately put at ease. The session wasn’t what I had assumed it to be at all. It really felt more like two old friends chatting. It was so subtle that I didn’t even feel like we were doing any “therapy”. At the end of the session, we set a time to follow up in two weeks when I would be back home. I was astonished after our appointment. I actually went outside for the first time since we had arrived. My wife and I were able to go downtown and enjoy lunch and a walk outside. The next day we made it to the airport and to my surprise, I was able to board the plane and made it home with relatively little troubles. Without the help from Howard, I know this would not have been possible. 

Looking back, the help that Howard provides is truly remarkable. I was doubtful that someone in my condition could be helped in just a couple sessions. Howard uses highly effective techniques that help you change the way think about certain things. This leads to you acting and feeling differently about those things. Since our sessions, I have continued to employ the knowledge gained with my time with Howard and continue to improve every day. I am sleeping better and no longer experiencing the debilitating panic that I had experienced on our trip. I highly recommend Howard to anyone suffering from any mental, emotional or behavioral issue that you’d like to change. It has certainly changed my life, thank you Howard!”

Larry B, California

SEVERE ANXIETY & AIR HUNGER

"When I was little I used to go with my dad to the forest in the autumn looking for chanterelle mushrooms. We used to find a variety of different mushrooms that all were kind of interesting but only very rarely a Chanterelle. Finding Howard's programme was like finding a Chantarelle for me. 

For years and years I suffered from air-hunger on and off and for all this time I was searching for something that could explain the condition and something that could relieve it.

I tried various relaxing breathing techniques including yoga and mindfulness exercises but nothing worked as well as Howard's methods. That's how Howard became my Chantarelle and I recommend his courses warmly!"

Birgitta Kelly, Sweden

AIR HUNGER

YES! I WANT TO RECOVER LIKE THESE PEOPLE…

GET INSTANT ACCESS NOW

JUST IMAGINE...

What would life be like if you could take that satisfying breath again, FREE from air hunger and breathing anxiety?

AN INVESTMENT OF JUST £247* GETS YOU:

Immediate access to the Complete Free From Air Hunger Package. Previously, this detailed approach has only been shared with my high paying 1-on-1 clients.

PLEASE NOTE: What is contained is the result of over 23 years of therapeutic experience helping anxiety sufferers 1-on-1, 3 years of specialising in air hunger, many years of research and experimentation AND over 6 months of works putting this all together in an easily digestible format.

You'll Discover:

BREATHING MASTERY: A number of simple but effective, quick breathing exercises that increase your carbon dioxide tolerance levels back to a normal range.
MENTAL RESET: A mindset that encourages your brain and body to stop responding to the sensation of air hunger as though it's threat.
LASTING FREEDOM: How to future proof yourself against air hunger returning. The mental shift to ensure that once you are free from air hunger… you will reduce the chances of suffering with it again.
SCIENTIFIC UNDERSTANDING: The biochemical understanding of what's really happening… so you can fix it once and for all.
TOTAL WELLNESS: How to reduce anxiety in all areas of your life (to remove the risk of overbreathing in future).

ULTIMATELY YOU GET YOUR BREATH BACK!

"I wanted to reach out to you and tell you how much your techniques have helped me. Using your technique, I managed to get over most of the over-breathing in about A MONTH and also most of my anxiety that went with it. I cannot describe how much I owe to you for doing what you do and helping people."

Penelope Tolia, KORFU

GET NOW ONLY FOR £247*

*this does not include VAT which may vary depending on your country of purchase..

Register today & for EXTRA bonus VALUE 

BONUS #1  (Value £7.99)

HYPNOTIC AUDIO PROGRAMME

For A Limited Time Only

5 Mins To Relax Now - Powerful Hypnotic AUDIO PROGRAMME

In an increasingly busy world where the pace of life feels like it’s getting faster and faster it’s nice to take 5 minutes to relax now.

What would it be like if you could slow down your thinking?

Reclaim some inner clarity and inner calm?

What if instead of getting swept along in the “current of overwhelm” you could just take 5 minutes to relax now.

This “Rapidchangeworks” Hypnotic programme is designed to help you to take 5 minutes to relax and reconnect with an inner clarity and calm.

This is a very short programme (8.22 mins in total) so that you can use it when needed (in the middle of a busy day) to take a few moments out and reconnect with clarity and calm.

BONUS #2  (Value Priceless)

EXCLUSIVE 1 HOUR WEBINAR REPLAY WITH SIMON SPIRE, Founder of Liberating the Natural Breath.

For A Limited Time Only

ACCESS TO A CONVERSATION BETWEEN 2 AIR HUNGER EXPERTS

If you google 'Air Hunger' on YouTube the top searches are all Simon Spire And Howard Cooper!

Simon developed severe Air Hunger in the year 2000 and managed to find resolution and relief from the issue by 2004.

Howard reached out to Simon and together they recorded a live Facebook event for a limited number of people with air hunger to take questions and share insights.

We have uploaded this full conversation as a bonus for you as part of this COMPLETE FREE FROM AIR HUNGER

YES! I WANT ALL THIS... INCLUDING THESE BONUSES!

NEVER MIND 'AIR HUNGER FREE'...

I WANT YOU TO DO THIS 'RISK FREE'!

SO HERE IS MY 100% MONEY BACK GUARANTEE

I 100% guarantee that this programme offers you tremendous value... but if you apply the breathing techniques as recommended and follow the principles and your breathing doesn’t improve then I will refund your money up to 60 days later!

This way you can become AIR HUNGER FREE and do this RISK FREE.

Howard Cooper

Creator of the EXTINGUISH ANXIETY ONLINE PROGRAM

Frequently asked questions

How will I get access to the material?

After you sign up you will receive two separate emails with login details to both the Free From Air Hunger And the Free From Anxiety - Core Principle program (these two form the complete FREE FROM AIR HUNGER Package).

Upon logging in you will see your programs clearly available to you in your ACCOUNT and you can start your journey with the FREE FROM AIR HUNGER PROGRAM.

(And then at the correct time during that program you will get clear instructions to move to the anxiety program. The process will be clearly marked an easy to follow.)

Of course, you'll need access to the internet to watch the material and it will be available on desktops, tablets and mobiles 24/7.

Does it just work? Do I have to do anything?

This is NOT a passive 'just sit back whilst we administer the treatment' process. This is about giving you great quality information, strategies and approaches that can shift your thinking. If you watch the videos, apply the principles, and ask questions (if needed) then you are likely to see some significant shifts in becoming free from air hunger.

I’m not sure if this is a physical issue or a psychological one… can will this still help?

The program deals with exactly this issue and explains how you can figure out if it’s primarily anxiety driven or driven by hypersensitivity to Carbon Dioxide. Either way, there are clear instructions of how to recover regardless of the main driver behind it. Although, please remember whilst there is a very large evidence base to confirm the teachings of this program (and first hand experience helping 100s overcome the issue) Howard Cooper is not doctor and therefore this program does not constitute medical advice. If you are concerned about your breathing you should seek help from a qualified medical professional.

What does "Unlimited Access" mean?

This is a one-off purchase and is NOT a subscription model. One price to get unlimited access to all the material outlined above.

What if I have some specific questions as I'm going through the program?

There is a COMMUNITY SECTION in the program where you can share feedback, leave comments AND ask questions. It's a great way of supporting others who are also using this program too.

Copyright 2025 by Howard Cooper - Rapid ChangeWorks Ltd

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